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Guangzhou Evergrande players leave the field after their AFC Champions League quarterfinals against Western Sydney Wanderers in Sydney nike air max 95 jacquard uk , Aug 20, 2014. Referee Mohammed Mohamed (2nd R) shows a red card to Guangzhou Evergrande's forward Gao Lin (L) after Gao's tackle on Western Sydney Wanderers' Vitor Saba (on ground) during their AFC Champions League quarterfinal soccer match in Sydney, Aug 20, 2014. Guangzhou Evergrande's Elkeson (L) is fouled by Western Sydney Wanderers' Brendan Hamill during their AFC Champions League quarterfinal soccer match in Sydney, Aug 20 nike air max 95 black uk , 2014. Alessandro Diamanti (R) of Guangzhou Evergrande is tackled by Western Sydney Wanderers' Iacopo La Rocca during their AFC Champions League quarterfinals in Sydney, Aug 20, 2014. Guangzhou Evergrande's coach Marcello Lippi of Italy (L) reacts on the sideline alongside his player Gao Lin during their AFC Champions League quarterfinal soccer match against Western Sydney Wanderers in Sydney, Aug 20, 2014.
SYDNEY - Defending champion Guangzhou Evergrande lost 1-0 to the Western Sydney Wanderers in the first leg of their Asian Champions League quarterfinal Wednesday.


The visitors finished the game with nine men after Zhang Linpeng and Goa Lin were sent off in the final minutes nike air max 95 uk , prompting coach Marcello Lippi to charge on to the pitch and confront the referee.


Defender Antony Golec's goal in the 60th minute gave the home side a slender advantage ahead of next week's second leg in Guangzhou.


Lippi, who coached Italy to the World Cup title in 2006, took no questions in his post-match conference but tried to explain his altercation with referee Mohammed Abdulla Hassan Mohamed of the United Arab Emirates.


"I'm not upset about the match that we lost,"he said through an interpreter. "I know I wasn't supposed to go on the field but you also watched the match and the two red cards. The first one I didn't see very clearly but the second one was very close to me so I saw that it was not on purpose.


"I've been to all the biggest competitions like World Cups, Champions League and I know it was wrong to go in the field."


Western Sydney coach Tony Popovic thought Lippi got off lightly by not being reprimanded for his antics.


"Coaches cannot go in the pitch. If I went on to the pitch I'm sure I would have been sent off nike air max 2017 womens uk ," Popovic said. "We all disagree with the decisions that referees make and we voice our opinions from the sideline, but you don't go on to the pitch. So that I can't accept."


In the other match Wednesday, Pohang Steelers were held to a goalless draw by FC Seoul in the all-South Korean encounter.


In the earlier quarterfinals, Al Ain of the United Arab Emirates beat Al-Ittihad 2-0 while Saudia Arabia's Al Hilal beat Al Sadd 1-0.



Can walking help a person lose weight? There is conflicting information about whether or not walking can help a person lose weight. Any exercise is better than none and will not only help with weight loss efforts, but will also help a person attain better health and more stamina.

The Naysayers
There are people who are negative about the benefits of walking to lose weight. A fitness center I once belonged to (for a very short time) told me I would never lose any weight by walking because it wouldn't get my heart rate up high enough to burn any fat. While I understand that going for a slow leisurely stroll every night was not going to burn lots of calories nike air max 2017 white uk , I was also disappointed to have the fitness center owners be so negative about one of my activity choices. At the time I was very out of shape and any activity at all should have been encouraged.

Walking is a great activity for people who are out of shape and need to start exercising slowly. Walking can be done slowly to start, for short periods, with the intensity and duration being built up over time.

So, while leisurely walking may not burn lots of fat and calories, the exercise is still good for you. Remember nike air max 2017 red uk , any exercise is better than none. But, make sure to check with your doctor or health professional before starting any exercise regime, even walking, especially if you have been very sedentary and inactive for a long time.

Yes, Walking Is Great
Walking is an exercise recommended by almost any health or weight loss expert. It can be done almost anywhere. No fancy equipment is needed (if it's raining wear a raincoat; if it's cold and snowing wear boots and bundle up; if it's storming find an indoor area to walk nike air max 2017 pink uk , or have an indoor walking video at home to use on those days; if it's dark walk in a safe well lit area; if you don't feel safe walking after dark outdoors find an indoor area, use the indoor walking video, or look for an inexpensive used treadmill). And people from beginner to advanced can safely partake in it.

Walking is a great cardio exercise and is great for your heart and overall well-being. Combining it with weight training exercise and a reduced calorie diet will help you reach your weight loss goals.

If you really want to kick your walking routine into high gear though, try power walking or try one of the walking plans that includes intervals of higher intensity walking andor exercise moves to do during the walks to boost the number of calories burned. To find some plans to review, go online and type in any of the following search terms: power walking nike air max 2017 orange uk , walking plan, fitness walking.

And, remember that more exercise and walking is something you can incorporate into your daily routine. For example, when shopping, pick the most outlying parking spot so you have farther to walk to and from the store. Take the steps instead of the elevator whenever possible. If you work nike air max 2017 mens uk , take a couple of five minute walking breaks a few times a day.
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